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Quiche; Mushroom and Ham - Recipe and Nutrition Facts
13

Quiche; Mushroom and Ham Recipe

Quiche; Mushroom and Ham has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Quiche; Mushroom and Ham has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C1.4 mg2.4%
Vitamin D45.6 IU11.4%
Vitamin E0.68 mg2.3%
Thiamin0.37 mg24.7%
Riboflavin0.38 mg22.4%
Niacin2.6 mg13%
Vitamin B60.25 mg12.5%
Folate24.4 mcg6.1%
Vitamin B120.69 mcg11.5%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron0.92 mg5.1%
Magnesium14.8 mg3.7%
Phosphorus177 mg17.7%
Potassium302.3 mg8.6%
Sodium633.5 mg26.4%
Zinc1.2 mg8.3%
Copper0.11 mg5.5%
Manganese0.05 mg2.5%
Selenium18.6 mcg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.5 g2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 164.1 mg 54.7%

Sodium 633.5 mg 26.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 1.5 g

Protein 16.7 g 33.4%

Vitamin A 6.4% Vitamin C 2.4%

Calcium 11.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=876204 Embed Table:

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