My Non-Semolina Experiment. Show Me The Pudding! Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for My Non-Semolina Experiment. Show Me The Pudding! Recipe, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 46% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 78.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 61.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.1% | Top 30% | High |
Saturated Fat | 11.5 g | 57.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 111
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.9 g 29.3%
Trans Fat 0.1 g
Cholesterol 23 mg 7.7%
Sodium 3 mg 0.1%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0.2 g0.8%
Sugars 31.5 g
Protein 0.53 g 1.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 2.3 g | Carbs 33 g | Fat 1.4 g
Per 100g | Calories 110
Protein 3 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 979
Protein 43 g | Carbs 37 g | Fat 73 g
Per Serving | Calories 908
Protein 15 g | Carbs 155 g | Fat 26 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.3 g | Fat 0.1 g
Per Serving | Calories 112
Protein 6.7 g | Carbs 2.68 g | Fat 8.5 g
Per Serving | Calories 114
Protein 8.9 g | Carbs 9.2 g | Fat 4.7 g
Per Serving | Calories 231
Protein 4.1 g | Carbs 13.2 g | Fat 18.3 g