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My Non-Semolina Experiment . Show Me The Pudding ! - Recipe and Nutrition Facts
7

My Non-Semolina Experiment. Show Me The Pudding! Recipe

My Non-Semolina Experiment. Show Me The Pudding! Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for My Non-Semolina Experiment. Show Me The Pudding! Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat46%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium78.4 mg2.2%Bottom 30%Low
Sodium5.9 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%Top 10%Very High
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars61.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.1%Top 30%High
Saturated Fat11.5 g57.4%Top 10%Very High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 111

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.9 g 29.3%

Trans Fat 0.1 g

Cholesterol 23 mg 7.7%

Sodium 3 mg 0.1%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0.2 g0.8%

Sugars 31.5 g

Protein 0.53 g 1.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/my-non-semolina-experiment-show-me-the-pudding-398318 Embed Table:

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