My Crockpot Turkeyla King Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for My Crockpot Turkeyla King Recipe, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
Sodium | 203.7 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6.3 g 31.4%
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium 495 mg 20.6%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 2.2 g8.8%
Sugars 5.5 g
Protein 19.5 g 38.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 10.9 g | Carbs 38.2 g | Fat 4.3 g
Per Serving | Calories 514
Protein 3.5 g | Carbs 63.1 g | Fat 27.1 g
Per Serving | Calories 101
Protein 3 g | Carbs 11.6 g | Fat 5.6 g
Per Serving | Calories 271
Protein 7 g | Carbs 31.8 g | Fat 13.7 g
Per Serving | Calories 306
Protein 12.1 g | Carbs 29.8 g | Fat 15.1 g
Per Serving | Calories 129
Protein 0.75 g | Carbs 32.5 g | Fat 0.26 g
Per Serving | Calories 61
Protein 3.5 g | Carbs 4.7 g | Fat 3.3 g
Per Serving | Calories 196
Protein 8.8 g | Carbs 28 g | Fat 5.1 g