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My Best New England Clam Chowder - Recipe and Nutrition Facts
49

My Best New England Clam Chowder Recipe

My Best New England Clam Chowder has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing My Best New England Clam Chowder has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol101.9 mcg
Vitamin C8.6 mg14.4%Top 30%High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.19 mg11.3%Top 30%High
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60.19 mg9.6%Top 30%High
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid1.2 mcg
Vitamin B125.2 mcg86.4%Top 10%Very High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.7 mg7.5%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus162.6 mg16.3%Top 30%High
Potassium0.38 mg0.01%Bottom 30%Low
Sodium174.3 mg7.3%Mid 40%Average
Zinc0.58 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.19 mg9.6%Top 30%High
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch6.1 g
Sugars1.1 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water112.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1047 Calories from Fat 590

% Daily Value *

Total Fat 65.5 g 100.8%

Saturated Fat 33.3 g 166.5%

Trans Fat

Cholesterol 236.9 mg 79%

Sodium 908.3 mg 37.8%

Total Carbohydrates 64.6 g 21.5%

Dietary Fiber 5 g20%

Sugars 5.6 g

Protein 50.1 g 100.2%

Vitamin A 0% Vitamin C 75%

Calcium 38.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/my-best-new-england-clam-chowder-256668 Embed Table:

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