Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Best Damn Clam Chowder Ever - Recipe and Nutrition Facts
59

The Best Damn Clam Chowder Ever Recipe

The Best Damn Clam Chowder Ever has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing The Best Damn Clam Chowder Ever has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol61.4 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.8 mcg46.2%Top 10%Very High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron0.64 mg3.6%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus88.5 mg8.8%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium90.1 mg3.8%Bottom 30%Low
Zinc0.21 mg1.4%Mid 40%Average
Copper0.21 mg10.7%Top 10%Very High
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars0.7 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 98.5 mg 32.8%

Sodium 422.7 mg 17.6%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 3.4 g13.6%

Sugars 3.3 g

Protein 10.2 g 20.4%

Vitamin A 0% Vitamin C 35%

Calcium 10.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-damn-clam-chowder-ever-177927 Embed Table:

Related Searches

35

Seattle's Best Clam Chowder

Per Serving | Calories 6
Protein 0.32 g | Carbs 0.29 g | Fat 0.42 g

17

My Very Best Clam Chowder

Per Serving | Calories 301
Protein 16.2 g | Carbs 13.6 g | Fat 19.2 g

49

My Best New England Clam Chowder

Per Serving | Calories 201
Protein 9.6 g | Carbs 12.4 g | Fat 12.6 g

28

Homemade Bleu Cheese Dressing

Per Serving | Calories 146
Protein 3 g | Carbs 6.6 g | Fat 12.2 g

66

Mock Sourdough French Bread

Per Serving | Calories 219
Protein 6.6 g | Carbs 37.7 g | Fat 4.4 g

57

Grandma's Banana Bread 4

Per Serving | Calories 129
Protein 1.6 g | Carbs 20.3 g | Fat 4.8 g

98

Classic Guacamole 6

Per Serving | Calories 200
Protein 2.6 g | Carbs 12.5 g | Fat 17.6 g