McDonald's - Mustard Sauce Portion has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Mustard Sauce Portion has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 928 mg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 928 mg 38.7%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber
Sugars 20.2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Napoleon Brisling Sardines in Mustard..
Per 100g | Calories 245
Protein 14.2 g | Carbs 5.7 g | Fat 18.9 g
Mr. Sub - Yellow Mustard Sauce
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 0 g
Habanero Mustard Sauce Recipe
Per Serving | Calories 101
Protein 4.8 g | Carbs 17.6 g | Fat 3.8 g
Gravlax with Mustard Sauce
Per Serving | Calories 774
Protein 38 g | Carbs 36 g | Fat 52 g
McDonald's - 'Original Recipe'..
Per 100g | Calories 452
Protein 7.1 g | Carbs 73.8 g | Fat 14.3 g
McDonald's - Veg. Pizza McPuff
Per 100g | Calories 306
Protein 5 g | Carbs 32.5 g | Fat 17.5 g
McDonald's - BBQ Dip
Per 100g | Calories 183
Protein 0 g | Carbs 43.2 g | Fat 0 g
McDonald's - White Meat Chicken..
Per 100g | Calories 265
Protein 14.2 g | Carbs 15.9 g | Fat 15.9 g
