Windsor Foods - Mushroom/Vegetable Spring Rolls (Cash & Carry) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Windsor Foods - Mushroom/Vegetable Spring Rolls (Cash & Carry) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 548.7 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pavo - Fideo Fino
Per 100g | Calories 354
Protein 12.5 g | Carbs 71.4 g | Fat 2.1 g
Imagine - Organic California Miso..
Per 100g | Calories 15
Protein 0 g | Carbs 2.08 g | Fat 0.42 g
Göteborgs - Kornmo Med..
Per 100g | Calories 420
Protein 8.5 g | Carbs 67 g | Fat 13 g
Out To Lunch - Tzatziki
Per 100g | Calories 125
Protein 3.6 g | Carbs 7.1 g | Fat 8.9 g
Windsor Foods - Shrimp and Vegetable..
Per 100g | Calories 165
Protein 0 g | Carbs 29.4 g | Fat 2.9 g
Windsor Foods - Chicken Spring Rolls
Per 100g | Calories 133
Protein 0 g | Carbs 20.4 g | Fat 3.1 g
Windsor Foods - Battered Eggplant..
Per 100g | Calories 188
Protein 0 g | Carbs 21.2 g | Fat 10.6 g
Windsor Foods - Naples Cut Eggplant
Per 100g | Calories 188
Protein 0 g | Carbs 20 g | Fat 10.6 g
