Windsor Foods - Shrimp and Vegetable Egg Rolls has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Windsor Foods - Shrimp and Vegetable Egg Rolls has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 482.4 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cedarlane - Vegetable Lasagna Low Fat..
Per 100g | Calories 127
Protein 7.1 g | Carbs 18.3 g | Fat 2.1 g
Fantastic Foods - Ramen Noodle Soup..
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Whole Foods Market - Grated Vegetable..
Per 100g | Calories 122
Protein 0.72 g | Carbs 7.2 g | Fat 10.1 g
Deep - Vegetable Masala Burgers
Per 100g | Calories 169
Protein 2.8 g | Carbs 16.9 g | Fat 11.3 g
Windsor Foods - Chicken Spring Rolls
Per 100g | Calories 133
Protein 0 g | Carbs 20.4 g | Fat 3.1 g
Windsor Foods - 3 Bean Vegetarian..
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0.66 g
Windsor Foods - Mushroom/Vegetable..
Per 100g | Calories 106
Protein 0 g | Carbs 19.5 g | Fat 1.8 g
Windsor Foods - Battered Eggplant..
Per 100g | Calories 188
Protein 0 g | Carbs 21.2 g | Fat 10.6 g
