Culver's - Mushroom & Swiss Double Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culver's - Mushroom & Swiss Double Burger has been given a composite ranking of 21, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 920 mg 38.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 13.6 g | Carbs 17.9 g | Fat 15.9 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 18.8 g | Fat 9.8 g
Per 100g | Calories 203
Protein 12.4 g | Carbs 13.9 g | Fat 13.5 g
Per 100g | Calories 558
Protein 34 g | Carbs 34.6 g | Fat 31.4 g
Per 100g | Calories 218
Protein 4.3 g | Carbs 25 g | Fat 11.1 g
Per 100g | Calories 347
Protein 8 g | Carbs 34.7 g | Fat 18.7 g
Per 100g | Calories 209
Protein 4.2 g | Carbs 23.4 g | Fat 11.1 g
Per 100g | Calories 204
Protein 14.7 g | Carbs 17.6 g | Fat 8.6 g