Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carl's Jr . Mushroom Swiss Burger - Nutrition Facts and detailed Analysis
30

Mushroom Swiss Burger

Carl's Jr. - Mushroom Swiss Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Carl's Jr. - Mushroom Swiss Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat41%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium573.3 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat4.5 g22.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 572 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1525 mg 63.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Wegmans - Burger Mushroom Swiss

Per 100g | Calories 218
Protein 13 g | Carbs 17.9 g | Fat 9.5 g

8

Huisken - Black Angus Mushroom &..

Per 100g | Calories 260
Protein 16.6 g | Carbs 2 g | Fat 20 g

19

Burger King - Mushroom \u0026 Swiss..

Per 100g | Calories 282
Protein 13.6 g | Carbs 17.9 g | Fat 15.9 g

21

Culver's - Mushroom & Swiss Double..

Per 100g | Calories 258
Protein 18 g | Carbs 14.2 g | Fat 13.7 g

65

Carl's Jr. - Dr. Pepper®, Small..

Per 100g | Calories 44
Protein 0 g | Carbs 11.4 g | Fat 0 g

4

Carl's Jr. - Breakfast Burrito

Per 100g | Calories 276
Protein 14.3 g | Carbs 18.2 g | Fat 15.8 g

24

Carl's Jr. - Chicken Stars, 9 pieces

Per 100g | Calories 304
Protein 15.6 g | Carbs 17 g | Fat 19.3 g

60

Carl's Jr. - French Fries, Small..

Per 100g | Calories 315
Protein 5.4 g | Carbs 40.2 g | Fat 15.2 g