Carl's Jr. - Mushroom Swiss Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Carl's Jr. - Mushroom Swiss Burger, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 573.3 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 572 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1525 mg 63.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 13 g | Carbs 17.9 g | Fat 9.5 g
Per 100g | Calories 260
Protein 16.6 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 282
Protein 13.6 g | Carbs 17.9 g | Fat 15.9 g
Per 100g | Calories 258
Protein 18 g | Carbs 14.2 g | Fat 13.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 276
Protein 14.3 g | Carbs 18.2 g | Fat 15.8 g
Per 100g | Calories 304
Protein 15.6 g | Carbs 17 g | Fat 19.3 g
Per 100g | Calories 315
Protein 5.4 g | Carbs 40.2 g | Fat 15.2 g