Wegmans - Burger Mushroom Swiss has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Burger Mushroom Swiss has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 368.9 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 1590 mg 66.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 16.6 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 416
Protein 16.8 g | Carbs 21.2 g | Fat 28.2 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 18.8 g | Fat 9.8 g
Per 100g | Calories 282
Protein 13.6 g | Carbs 17.9 g | Fat 15.9 g
Per 100g | Calories 193
Protein 9.3 g | Carbs 29.3 g | Fat 4.3 g
Per 100g | Calories 253
Protein 9.1 g | Carbs 51.5 g | Fat 1.5 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 30.9 g | Fat 7.7 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 1.76 g | Fat 8.8 g