Mushroom-Herb Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mushroom-Herb Chicken, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 17% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 410 mg 17.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 28 g 56%
Vitamin A 20% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 35 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 160
Protein 0 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 400
Protein 22 g | Carbs 65 g | Fat 5 g
Per Serving | Calories 160
Protein 17 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 230
Protein 4 g | Carbs 41 g | Fat 5 g
Per Serving | Calories 490
Protein 23 g | Carbs 31 g | Fat 30 g
Per Serving | Calories 110
Protein 5 g | Carbs 15 g | Fat 4.5 g