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Mushroom Burgers/Quinoa - Recipe and Nutrition Facts
17

Mushroom Burgers/Quinoa Recipe

Mushroom Burgers/Quinoa has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mushroom Burgers/Quinoa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C2.2 mg3.7%
Vitamin D48.4 IU12.1%
Vitamin E0.18 mg0.6%
Thiamin0.2 mg13.6%
Riboflavin0.37 mg21.6%
Niacin2.5 mg12.6%
Vitamin B60.13 mg6.5%
Folate49.2 mcg12.3%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron1.7 mg9.3%
Magnesium15.6 mg3.9%
Phosphorus184 mg18.4%
Potassium220.9 mg6.3%
Sodium514.9 mg21.5%
Zinc1.2 mg7.8%
Copper0.17 mg8.4%
Manganese0.21 mg10.3%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber2.1 g8.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.9 g19.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 107.4 mg 35.8%

Sodium 514.9 mg 21.5%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.6 g

Protein 11.2 g 22.4%

Vitamin A 6.1% Vitamin C 3.7%

Calcium 13.9% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1781208 Embed Table:

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