Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mushroom Burgers/Bread Crumbs - Recipe and Nutrition Facts
10

Mushroom Burgers/Bread Crumbs Recipe

Mushroom Burgers/Bread Crumbs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mushroom Burgers/Bread Crumbs has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat40%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C2.2 mg3.7%
Vitamin D48.4 IU12.1%
Vitamin E0.22 mg0.73%
Thiamin0.24 mg15.8%
Riboflavin0.39 mg22.9%
Niacin2.8 mg13.8%
Vitamin B60.14 mg6.8%
Folate53.2 mcg13.3%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron1.9 mg10.4%
Magnesium17.6 mg4.4%
Phosphorus202 mg20.2%
Potassium229.8 mg6.6%
Sodium850.9 mg35.5%
Zinc1.3 mg8.6%
Copper0.18 mg8.9%
Manganese0.24 mg11.9%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber1.7 g6.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.4 g22%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 850.9 mg 35.5%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 1.7 g6.8%

Sugars 2 g

Protein 11.2 g 22.4%

Vitamin A 6.6% Vitamin C 3.7%

Calcium 16.2% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1743668 Embed Table:

Related Searches

17

Mushroom Burgers/Quinoa

Per Serving | Calories 206
Protein 11.2 g | Carbs 21.7 g | Fat 8.5 g

93

Mushroom Veggie Delight

Per Serving | Calories 328
Protein 19.9 g | Carbs 26.4 g | Fat 19.6 g

89

Rosti with Mushrooms

Per Serving | Calories 371
Protein 8.4 g | Carbs 58.3 g | Fat 12.8 g

31

Mushroom Marsala

Per Serving | Calories 207
Protein 3 g | Carbs 13.5 g | Fat 15.6 g