Mushroom Burgers/Bread Crumbs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mushroom Burgers/Bread Crumbs has been given a composite ranking of 10, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 40% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 48.4 IU | 12.1% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.24 mg | 15.8% | ||
Riboflavin | 0.39 mg | 22.9% | ||
Niacin | 2.8 mg | 13.8% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 53.2 mcg | 13.3% | ||
Vitamin B12 | 0.44 mcg | 7.3% | ||
Pantothenic Acid | 0.73 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 202 mg | 20.2% | ||
Potassium | 229.8 mg | 6.6% | ||
Sodium | 850.9 mg | 35.5% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.24 mg | 11.9% | ||
Selenium | 11.6 mcg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 109.8 mg 36.6%
Sodium 850.9 mg 35.5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.7 g6.8%
Sugars 2 g
Protein 11.2 g 22.4%
Vitamin A 6.6% Vitamin C 3.7%
Calcium 16.2% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 11.2 g | Carbs 21.7 g | Fat 8.5 g
Per Serving | Calories 328
Protein 19.9 g | Carbs 26.4 g | Fat 19.6 g
Per Serving | Calories 371
Protein 8.4 g | Carbs 58.3 g | Fat 12.8 g
Per Serving | Calories 207
Protein 3 g | Carbs 13.5 g | Fat 15.6 g