Muir Glen - Muir Glen Vodka Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Muir Glen - Muir Glen Vodka Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | Top 10% | Very High |
Vitamin C | 5 mg | 8.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 298.8 mg | 12.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 1.6 g | Carbs 9.9 g | Fat 3.3 g
Per 100g | Calories 69
Protein 1.7 g | Carbs 5.2 g | Fat 4.3 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 9.1 g | Fat 2.1 g
Per 100g | Calories 100
Protein 1.8 g | Carbs 6.4 g | Fat 6.4 g
Per 100g | Calories 81
Protein 1.6 g | Carbs 13 g | Fat 2.4 g
Per 100g | Calories 47
Protein 0.68 g | Carbs 3.4 g | Fat 4.1 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 6.2 g | Fat 5.4 g
Per 100g | Calories 125
Protein 1.6 g | Carbs 4.1 g | Fat 11.3 g
Per 100g | Calories 66
Protein 2.5 g | Carbs 8.3 g | Fat 2.5 g
Per 100g | Calories 58
Protein 2.5 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 23
Protein 0.77 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 23
Protein 0.77 g | Carbs 4.6 g | Fat 0 g