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Frank's Vodka Sauce - Nutrition Facts and detailed Analysis
24

Frank's Vodka Sauce

Frank's - Frank's Vodka Sauce has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Frank's - Frank's Vodka Sauce has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat82%
 Calories from Carbs13%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1221 IU24.4%Top 10%Very High
Vitamin C0.81 mg1.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium188 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Mid 40%Average
Dietary Fiber0.81 g3.3%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Top 10%Very High
Saturated Fat5.3 g26.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.5 g 32.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 231 mg 9.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 30% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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