Flavorite - Muenster has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Flavorite - Muenster has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 684.2 mg | 28.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
| Saturated Fat | 18.4 g | 92.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stuffed Quahogs
Per 100g | Calories 194
Protein 12.3 g | Carbs 16.8 g | Fat 9.7 g
Food.com - Sos - Stuff On A Shingle
Per 100g | Calories 137
Protein 9.1 g | Carbs 8.6 g | Fat 7 g
Galaxy Foods - Vegan Slices
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g
Roasted Poussin
Per 100g | Calories 94
Protein 17.9 g | Carbs 0.06 g | Fat 2.5 g
Flavorite - Italian Dressing
Per 100g | Calories 267
Protein 0 g | Carbs 10 g | Fat 26.7 g
Flavorite - Pudding Vanilla 4-pack
Per 100g | Calories 121
Protein 1 g | Carbs 20.2 g | Fat 3.5 g
Flavorite - Scalloped Potatoes
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 3.5 g
Flavorite - Tater Puffs
Per 100g | Calories 176
Protein 3.5 g | Carbs 24.7 g | Fat 7.1 g
