Roasted Poussin has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Poussin has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 76% | |
Calories from Fat | 24% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.06 g | 0.02% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 64.6 g 129.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g
Per 100g | Calories 239
Protein 10.6 g | Carbs 31.9 g | Fat 7.1 g
Per 100g | Calories 138
Protein 5.4 g | Carbs 26.3 g | Fat 1.8 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 147
Protein 21.2 g | Carbs 2.52 g | Fat 5.5 g
Per 100g | Calories 69
Protein 6.6 g | Carbs 5.8 g | Fat 1.9 g
Per 100g | Calories 90
Protein 22 g | Carbs 2 g | Fat 0 g