Mucho Queso Pizza has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mucho Queso Pizza, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 40% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.6 IU | 7% | Top 30% | High |
Retinol | 27 mcg | |||
Vitamin C | 21.6 mg | 36% | Top 10% | Very High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 159.5 mg | 15.9% | Top 30% | High |
Potassium | 194.6 mg | 5.6% | Mid 40% | Average |
Sodium | 784.3 mg | 32.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.89 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 290.2 mg 12.1%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 6.3 g 12.6%
Vitamin A 2.6% Vitamin C 13.3%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 11.2 g | Carbs 12.1 g | Fat 7.6 g
Per Serving | Calories 181
Protein 12 g | Carbs 15 g | Fat 8.1 g
Per Serving | Calories 444
Protein 27.2 g | Carbs 3.3 g | Fat 35.6 g
Per Serving | Calories 38
Protein 3.1 g | Carbs 2.65 g | Fat 1.7 g
Per Serving | Calories 228
Protein 16.4 g | Carbs 14.2 g | Fat 11.8 g
Per Serving | Calories 164
Protein 16.3 g | Carbs 8.1 g | Fat 7 g
Per Serving | Calories 123
Protein 4.9 g | Carbs 4.5 g | Fat 8.2 g
Per Serving | Calories 194
Protein 11.7 g | Carbs 15.4 g | Fat 9.2 g