Baked Pork Chops 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Pork Chops 1 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 39% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.1 IU | 4.2% | Top 30% | High |
Retinol | 4.2 mcg | |||
Vitamin C | 0.35 mg | 0.58% | Bottom 30% | Low |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0.35 mg | 23.1% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.4% | Top 10% | Very High |
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 7.6 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.5 mg | 5.8% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 180.3 mg | 18% | Top 30% | High |
Potassium | 300.3 mg | 8.6% | Top 30% | High |
Sodium | 128.9 mg | 5.4% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26 mcg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 180
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 139.7 mg 46.6%
Sodium 372.6 mg 15.5%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 1.7 g6.8%
Sugars 4.7 g
Protein 47.1 g 94.2%
Vitamin A 12.2% Vitamin C 1.7%
Calcium 16.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 19.5 g | Carbs 0.08 g | Fat 23.8 g
Per Serving | Calories 79
Protein 5.8 g | Carbs 3.9 g | Fat 4.5 g
Per Serving | Calories 128
Protein 14.1 g | Carbs 2.29 g | Fat 6.5 g
Per Serving | Calories 147
Protein 12.8 g | Carbs 9.2 g | Fat 6.1 g
Per Serving | Calories 163
Protein 17 g | Carbs 3.1 g | Fat 8.8 g
Per Serving | Calories 104
Protein 8.8 g | Carbs 3.7 g | Fat 5.9 g
Per Serving | Calories 228
Protein 16.4 g | Carbs 14.2 g | Fat 11.8 g
Per Serving | Calories 131
Protein 17 g | Carbs 1.89 g | Fat 5.7 g