Three-Cheese Pizza Bianca 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Three-Cheese Pizza Bianca 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 811.1 IU | 16.2% | Top 10% | Very High |
Retinol | 227.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 900 mg | 90% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 550 mg | 55% | Top 10% | Very High |
Potassium | 111.1 mg | 3.2% | Mid 40% | Average |
Sodium | 426.7 mg | 17.8% | Top 30% | High |
Zinc | 5.6 mg | 37% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 0 mg | |||
Proline | 5.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.7% | Top 10% | Very High |
Saturated Fat | 17.2 g | 86.1% | Top 10% | Very High |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 76.8 mg 3.2%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.9 g 9.8%
Vitamin A 2.9% Vitamin C
Calcium 16.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 17 g | Carbs 1.89 g | Fat 5.7 g
Per Serving | Calories 162
Protein 11.2 g | Carbs 12.1 g | Fat 7.6 g
Per Serving | Calories 38
Protein 3.1 g | Carbs 2.65 g | Fat 1.7 g
Per Serving | Calories 179
Protein 7.2 g | Carbs 19.9 g | Fat 8 g
Per Serving | Calories 190
Protein 12.7 g | Carbs 30.1 g | Fat 1.7 g
Per Serving | Calories 180
Protein 5.7 g | Carbs 21.1 g | Fat 7.9 g
Per Serving | Calories 188
Protein 10.4 g | Carbs 24.8 g | Fat 5 g
Per Serving | Calories 133
Protein 5.5 g | Carbs 18.8 g | Fat 4.1 g