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Mrs . Hoggle's Stuffed Cranberry Sauce - Recipe and Nutrition Facts
15

Mrs. Hoggle's Stuffed Cranberry Sauce Recipe

Mrs. Hoggle's Stuffed Cranberry Sauce has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Mrs. Hoggle's Stuffed Cranberry Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680.3 IU13.6%Top 10%Very High
Retinol168 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.1 mg5.4%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus72.1 mg7.2%Mid 40%Average
Potassium111.5 mg3.2%Mid 40%Average
Sodium207.3 mg8.6%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars35.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 10%Very High
Saturated Fat10.8 g54.1%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 245

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 64.2 mg 21.4%

Sodium 252.9 mg 10.5%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 1.7 g6.8%

Sugars 43.8 g

Protein 5.2 g 10.4%

Vitamin A 16.6% Vitamin C 3.3%

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mrs-hoggles-stuffed-cranberry-sauce-104879 Embed Table:

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