Danish Cucumber Salad Recipe
Danish Cucumber Salad has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 74.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Danish Cucumber Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111.6 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 648 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 847.9 mg 35.3%
Total Carbohydrates 74.9 g 25%
Dietary Fiber 3 g12%
Sugars 42.5 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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