Mouse Nuts, Seedlings (Alaska Native) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mouse Nuts, Seedlings (Alaska Native), and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 9% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.14 mg | 8.2% | Mid 40% | Average |
Niacin | 1 mg | 5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Phosphorus | 150 mg | 15% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C 13.3%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 3.9 g | Carbs 16.1 g | Fat 0.1 g
Per 100g | Calories 104
Protein 14.7 g | Carbs 4.9 g | Fat 2.9 g
Per 100g | Calories 47
Protein 0.85 g | Carbs 10.1 g | Fat 0.33 g
Per 100g | Calories 155
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 81
Protein 3.9 g | Carbs 16.1 g | Fat 0.1 g
Per 100g | Calories 302
Protein 4 g | Carbs 35.1 g | Fat 16.2 g
Per 100g | Calories 25
Protein 1.2 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 47
Protein 4.2 g | Carbs 7 g | Fat 0.28 g
Per 100g | Calories 81
Protein 3.9 g | Carbs 16.1 g | Fat 0.1 g
Per 100g | Calories 155
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 84
Protein 20.2 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 153
Protein 21.9 g | Carbs 0 g | Fat 7.3 g