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Healthy alternative to Mouse Nuts , Alaska Native (Seedlings)

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Mouse Nuts, Alaska Native (Seedlings) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
104
63%
9%
28%
Low
High
Low
73 g
0 g
0 mg
17 mg
0 IU
0 mcg
8 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
55
44%
8%
48%
Low
High
Low
86.1 g
0.5 g
0 g
0 g
1.5 mg
12 mg
1043.1 IU
0.03 mg
1 mg
0 mg
0.01 g
0 g
222 mg
0 g
0 g
x
111
0%
31%
69%
Low
Average
High
75.4 g
0 g
4.7 mg
0 mg
220 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
41
47%
15%
37%
Average
High
Low
90 g
0.1 g
0 g
0.2 mg
7 mg
1606.8 IU
0.06 mg
1.5 mg
0 mg
0.01 g
0 g
72 mg
0 g
0 g
x
156
11%
46%
43%
Low
Average
Low
69.8 g
0 g
2.1 mg
28 mg
860 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g