Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Morning Fresh Berry Muffins - Recipe and Nutrition Facts
65

Morning Fresh Berry Muffins Recipe

Morning Fresh Berry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Morning Fresh Berry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C3.5 mg5.8%
Vitamin D7.6 IU1.9%
Vitamin E1.5 mg4.9%
Thiamin0.12 mg8%
Riboflavin0.12 mg7.3%
Niacin0.9 mg4.5%
Vitamin B60.03 mg1.4%
Folate34.4 mcg8.6%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron1.1 mg6%
Magnesium8.4 mg2.1%
Phosphorus60 mg6%
Potassium69.2 mg2%
Sodium380.3 mg15.8%
Zinc0.26 mg1.7%
Copper0.05 mg2.3%
Manganese0.37 mg18.4%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber2.3 g9.2%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 380.3 mg 15.8%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 2.3 g9.2%

Sugars 14.5 g

Protein 3.5 g 7%

Vitamin A 1.6% Vitamin C 5.8%

Calcium 8.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=798476 Embed Table:

Related Searches

31

A Better Morning Muffin

Per Serving | Calories 200
Protein 3.6 g | Carbs 26.7 g | Fat 10.4 g

68

Sunny Morning Muffins

Per Serving | Calories 207
Protein 3.8 g | Carbs 33.2 g | Fat 7.3 g

35

Morning Muffin Pizzas

Per Serving | Calories 211
Protein 13.7 g | Carbs 26.2 g | Fat 7.9 g

64

Country Morning Muffin

Per Serving | Calories 253
Protein 3.3 g | Carbs 37.9 g | Fat 10.4 g

78

Bran muffin breakfast triffle

Per Serving | Calories 108
Protein 5.1 g | Carbs 20.4 g | Fat 1.5 g

41

jiffy chocolate chip muffins

Per Serving | Calories 38
Protein 2.3 g | Carbs 5.1 g | Fat 1.1 g

46

Whole Wheat Banana Blueberry Muffins

Per Serving | Calories 131
Protein 4.5 g | Carbs 25.1 g | Fat 1.4 g

75

FCMC Bran Flax Muffin

Per Serving | Calories 250
Protein 5.8 g | Carbs 41.3 g | Fat 8.5 g