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FCMC Bran Flax Muffin - Recipe and Nutrition Facts
75

FCMC Bran Flax Muffin Recipe

FCMC Bran Flax Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing FCMC Bran Flax Muffin has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1405 IU28.1%
Vitamin C2.3 mg3.8%
Vitamin D8.4 IU2.1%
Vitamin E0.5 mg1.7%
Thiamin0.18 mg12.1%
Riboflavin0.15 mg8.8%
Niacin1.2 mg5.8%
Vitamin B60.12 mg6.1%
Folate38.4 mcg9.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.7 mg9.4%
Magnesium33.2 mg8.3%
Phosphorus104 mg10.4%
Potassium273.8 mg7.8%
Sodium297.2 mg12.4%
Zinc0.62 mg4.1%
Copper0.25 mg12.5%
Manganese0.61 mg30.6%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber4.1 g16.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 297.2 mg 12.4%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 4.1 g16.4%

Sugars 0.8 g

Protein 5.8 g 11.6%

Vitamin A 28.1% Vitamin C 3.8%

Calcium 7.3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=63362 Embed Table:

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