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BRAN FLAX MINI MUFFINS - Recipe and Nutrition Facts
65

BRAN FLAX MINI MUFFINS Recipe

BRAN FLAX MINI MUFFINS has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for BRAN FLAX MINI MUFFINS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C0.66 mg1.1%
Vitamin D2.8 IU0.7%
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.6%
Niacin0.34 mg1.7%
Vitamin B60.03 mg1.6%
Folate12 mcg3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.54 mg3%
Magnesium9.2 mg2.3%
Phosphorus31 mg3.1%
Potassium74.3 mg2.1%
Sodium96 mg4%
Zinc0.18 mg1.2%
Copper0.07 mg3.5%
Manganese0.19 mg9.5%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 96 mg 4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 7.4 g

Protein 1.6 g 3.2%

Vitamin A 8.8% Vitamin C 1.1%

Calcium 2.4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1039595 Embed Table:

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