Whitey's Ice Cream - Moose Tracks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Whitey's Ice Cream - Moose Tracks, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 79.6 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 90 mg 3.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 3.7 g | Carbs 43.1 g | Fat 11.4 g
Per 100g | Calories 209
Protein 4.5 g | Carbs 23.9 g | Fat 10.4 g
Per 100g | Calories 450
Protein 3 g | Carbs 85 g | Fat 12 g
Per 100g | Calories 340
Protein 1 g | Carbs 53 g | Fat 14 g
Per 100g | Calories 145
Protein 4.1 g | Carbs 31.4 g | Fat 0.44 g
Per 100g | Calories 248
Protein 3.5 g | Carbs 29.2 g | Fat 12.4 g
Per 100g | Calories 248
Protein 3.5 g | Carbs 27.4 g | Fat 14.2 g
Per 100g | Calories 451
Protein 7 g | Carbs 72.1 g | Fat 18.6 g