Cold Stone Creamery - Bubble Gum Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cold Stone Creamery - Bubble Gum Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Sodium | 99.6 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 27.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7.5 g 37.5%
Trans Fat 1.8 g
Cholesterol 50 mg 16.7%
Sodium 122.5 mg 5.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 34 g
Protein 4.5 g 9%
Vitamin A 10% Vitamin C 7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
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