Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Montreal Seasoned Pork Loin - Nutrition Facts and detailed Analysis
77

Montreal Seasoned Pork Loin

Montreal Seasoned Pork Loin has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Montreal Seasoned Pork Loin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat25%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Farmland Dairies - Pork Loin

Per 100g | Calories 203
Protein 16.8 g | Carbs 0.88 g | Fat 14.1 g

37

Pork, Fresh, Loin, Country-style..

Per 100g | Calories 141
Protein 20.8 g | Carbs 0 g | Fat 5.6 g

30

Carved Pork Loin (ku Dining)

Per 100g | Calories 198
Protein 29.1 g | Carbs 0 g | Fat 7.9 g

29

Hormel - Natural Choice Pork Loin..

Per 100g | Calories 106
Protein 17.6 g | Carbs 0.88 g | Fat 3.5 g

8

Canadian Shredded Parmesan Cheese

Per 100g | Calories 400
Protein 33.3 g | Carbs 0 g | Fat 26.7 g

51

Roundy's - Atlantic Salmon Portions

Per 100g | Calories 162
Protein 17.6 g | Carbs 0.71 g | Fat 9.9 g

75

Molson Canadian - Canadian 67

Per 100g | Calories 20
Protein 0 g | Carbs 1.17 g | Fat 0 g

9

Ducktrap - Smoked Atlantic Salmon

Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g