Taco Del Mar - Mondito Burrito, Chicken With Refried Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Taco Del Mar - Mondito Burrito, Chicken With Refried Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 361 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.8 g 23.8%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1130 mg 47.1%
Total Carbohydrates 69.5 g 23.2%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Time - Soft Burrito - Chicken
Per 100g | Calories 169
Protein 15.4 g | Carbs 13.3 g | Fat 5.6 g
Taco Del Mar - Jumbo Burrito with..
Per 100g | Calories 157
Protein 7.3 g | Carbs 22.5 g | Fat 4.1 g
Del Taco - Burritos - Veggie Works..
Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g
Taco Time - Casita Burrito - Chicken
Per 100g | Calories 154
Protein 10.7 g | Carbs 13.2 g | Fat 5.3 g
Taco Del Mar - Taco, Hard Shell, Fish
Per 100g | Calories 206
Protein 7.6 g | Carbs 17.6 g | Fat 11.5 g
Taco Del Mar - Rice & Black Beans
Per 100g | Calories 119
Protein 3.8 g | Carbs 22.1 g | Fat 1.6 g
Taco Del Mar - Egg and Cheese..
Per 100g | Calories 172
Protein 7.7 g | Carbs 20.7 g | Fat 6.7 g
Taco Del Mar - Taco Salad, Chicken,..
Per 100g | Calories 151
Protein 7.9 g | Carbs 12.3 g | Fat 7.6 g
