Taco Time - Soft Burrito - Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Soft Burrito - Chicken has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 414.7 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 473 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 0 g
Trans Fat
Cholesterol 107.8 mg 35.9%
Sodium 1164 mg 48.5%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 43.3 g 86.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Jumbo Burrito with..
Per 100g | Calories 157
Protein 7.3 g | Carbs 22.5 g | Fat 4.1 g
Taco Del Mar - Vegan Burrito with..
Per 100g | Calories 138
Protein 4.1 g | Carbs 22.9 g | Fat 3.3 g
Taco Del Mar - Mondito Burrito,..
Per 100g | Calories 174
Protein 8.9 g | Carbs 22.2 g | Fat 5.1 g
Del Taco - Burritos - Veggie Works..
Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g
Taco Time - Crisp Burrito, Beef
Per 100g | Calories 371
Protein 22.8 g | Carbs 26.2 g | Fat 20.2 g
Taco Time - Crisp Burrito - Chicken
Per 100g | Calories 277
Protein 17.3 g | Carbs 17.5 g | Fat 15.3 g
Taco Time - Quesedilla
Per 100g | Calories 256
Protein 9.1 g | Carbs 20.2 g | Fat 15 g
Taco Time - Large Taco Salad - Beef..
Per 100g | Calories 154
Protein 9 g | Carbs 7.2 g | Fat 10 g
