Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Del Mar Salad , Chicken Refried - Nutrition Facts and detailed Analysis
51

Taco Salad, Chicken, Refried

Taco Del Mar - Taco Salad, Chicken, Refried has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Taco Del Mar - Taco Salad, Chicken, Refried, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378.2 IU7.6%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.2 mg6.7%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Sodium314.3 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber1.8 g7.4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1870 mg 77.9%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 11 g44%

Sugars 6 g

Protein 47 g 94%

Vitamin A 45% Vitamin C 35%

Calcium 40% Iron 44.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Wegmans - White Bean and Pesto Salad

Per 100g | Calories 200
Protein 7 g | Carbs 20 g | Fat 11 g

43

Rubio's - Low Carb Chicken Salad

Per 100g | Calories 123
Protein 8.9 g | Carbs 2.89 g | Fat 8.7 g

65

Boston Market - Asian Grilled Chicken..

Per 100g | Calories 60
Protein 7.3 g | Carbs 4.2 g | Fat 1.8 g

80

FreshDirect - Coleslaw With Whole..

Per 100g | Calories 116
Protein 0.89 g | Carbs 12.5 g | Fat 5.4 g

26

Taco Del Mar - Egg and Cheese..

Per 100g | Calories 172
Protein 7.7 g | Carbs 20.7 g | Fat 6.7 g

65

Taco Del Mar - Mondito Burrito,..

Per 100g | Calories 174
Protein 8.9 g | Carbs 22.2 g | Fat 5.1 g

48

Taco Del Mar - Taco, Hard, Chicken..

Per 100g | Calories 193
Protein 12.6 g | Carbs 11.9 g | Fat 9.6 g

65

Taco Del Mar - Whole Wheat Tortilla,..

Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g