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Mom's Homemade Chicken Noodle Soup - Recipe and Nutrition Facts
75

Mom's Homemade Chicken Noodle Soup Recipe

Mom's Homemade Chicken Noodle Soup has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 50.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Mom's Homemade Chicken Noodle Soup has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat13%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.1 mg6.4%
Riboflavin0.12 mg6.8%
Niacin7.1 mg35.4%
Vitamin B60.41 mg20.6%
Folate16 mcg4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron5.1 mg28.5%
Magnesium30.8 mg7.7%
Phosphorus157 mg15.7%
Potassium321.5 mg9.2%
Sodium1 mg0%
Zinc0.71 mg4.7%
Copper0.16 mg7.9%
Manganese0.16 mg8.2%
Selenium13.8 mcg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%
Dietary Fiber6 g24%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 1 mg 0%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 6 g24%

Sugars 0.6 g

Protein 21.9 g 43.8%

Vitamin A 1.7% Vitamin C 6.4%

Calcium 4.6% Iron 28.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=82110 Embed Table:

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