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Mom's Harvest Potatoes - Recipe and Nutrition Facts
39

Mom's Harvest Potatoes Recipe

Mom's Harvest Potatoes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mom's Harvest Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat62%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg2%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.4%
Folate3.2 mcg0.8%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron0.23 mg1.3%
Magnesium3.2 mg0.8%
Phosphorus22 mg2.2%
Potassium187.7 mg5.4%
Sodium461.3 mg19.2%
Zinc0.11 mg0.7%
Copper0.03 mg1.5%
Manganese0.02 mg1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber1.5 g6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat6.4 g32%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 461.3 mg 19.2%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 1.5 g6%

Sugars 0.8 g

Protein 5.5 g 11%

Vitamin A 11.2% Vitamin C 0.8%

Calcium 12.4% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2292354 Embed Table:

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