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Mom's Green Bean Casserole - Recipe and Nutrition Facts
72

Mom's Green Bean Casserole Recipe

Mom's Green Bean Casserole has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Green Bean Casserole has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat61%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C16.5 mg27.5%
Vitamin D1.2 IU0.3%
Vitamin E2.2 mg7.5%
Thiamin0.13 mg8.7%
Riboflavin0.13 mg7.9%
Niacin2.6 mg12.9%
Vitamin B60.16 mg7.8%
Folate40.4 mcg10.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron1.5 mg8.3%
Magnesium42.8 mg10.7%
Phosphorus139 mg13.9%
Potassium339.5 mg9.7%
Sodium445.9 mg18.6%
Zinc1 mg6.8%
Copper0.22 mg11.1%
Manganese0.43 mg21.6%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber2.9 g11.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat4.6 g23%
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 445.9 mg 18.6%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 2.9 g11.6%

Sugars 0.8 g

Protein 7.5 g 15%

Vitamin A 8.2% Vitamin C 27.5%

Calcium 9.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=185236 Embed Table:

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