Mom's Famous Raw Vegetable Dip Recipe
Mom's Famous Raw Vegetable Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mom's Famous Raw Vegetable Dip has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 27 mg | 0.8% | ||
| Sodium | 201 mg | 8.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 201 mg 8.4%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0.6 g 1.2%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Salsify or Vegetable Oyster
Per 100g | Calories 82
Protein 3.3 g | Carbs 18.6 g | Fat 0.2 g
Raw Vegetable "pasta"
Per Serving | Calories 56
Protein 1.4 g | Carbs 5.5 g | Fat 3.6 g
Raw Vegetable Medley
Per Serving | Calories 58
Protein 2.8 g | Carbs 11.3 g | Fat 0.5 g
Kathy's Meat Hot Sauce
Per Serving | Calories 75
Protein 6.7 g | Carbs 1.7 g | Fat 4.6 g
Hot Chicken Salad II
Per Serving | Calories 481
Protein 17.7 g | Carbs 17.4 g | Fat 38.4 g
Balsamic Dijon Dipping Sauce
Per Serving | Calories 29
Protein 0.1 g | Carbs 6.6 g | Fat 0 g
Oat Bran Health Bread
Per Serving | Calories 199
Protein 7.1 g | Carbs 35.7 g | Fat 5.7 g
