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Momritz's Honey Muffins - Recipe and Nutrition Facts
73

Momritz's Honey Muffins Recipe

Momritz's Honey Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Momritz's Honey Muffins has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.36 mg0.6%
Vitamin D2 IU0.5%
Vitamin E1 mg3.3%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4.1%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate3.6 mcg0.9%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron0.22 mg1.2%
Magnesium4.4 mg1.1%
Phosphorus56 mg5.6%
Potassium63.4 mg1.8%
Sodium199.9 mg8.3%
Zinc0.2 mg1.3%
Copper0.01 mg0.5%
Manganese0.01 mg0.7%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber2.5 g10%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.6 g3%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 199.9 mg 8.3%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 4.3 g 8.6%

Vitamin A 0.6% Vitamin C 0.6%

Calcium 8.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=260241 Embed Table:

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