Mom Adams Cheesecake has a very high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom Adams Cheesecake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1180 IU | 23.6% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 57.7 mg | 1.6% | ||
Sodium | 380.6 mg | 15.9% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 38.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | ||
Saturated Fat | 21.4 g | 107% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 21.4 g 107%
Trans Fat
Cholesterol 168.5 mg 56.2%
Sodium 380.6 mg 15.9%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 0.6 g2.4%
Sugars 38.3 g
Protein 8.8 g 17.6%
Vitamin A 23.6% Vitamin C 0.4%
Calcium 3.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 5.9 g | Carbs 23.8 g | Fat 24.7 g
Per Serving | Calories 88
Protein 9.7 g | Carbs 4.7 g | Fat 3.1 g
Per Serving | Calories 175
Protein 8.4 g | Carbs 20 g | Fat 8.3 g
Per Serving | Calories 326
Protein 9 g | Carbs 30.5 g | Fat 19 g
Per Serving | Calories 104
Protein 1.8 g | Carbs 13.9 g | Fat 5.5 g
Per Serving | Calories 63
Protein 0.9 g | Carbs 9.4 g | Fat 2.6 g
Per Serving | Calories 73
Protein 0.8 g | Carbs 7.8 g | Fat 4.3 g
Per Serving | Calories 170
Protein 6.2 g | Carbs 18.6 g | Fat 8.4 g