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Mom Adams Cheesecake - Recipe and Nutrition Facts
7

Mom Adams Cheesecake Recipe

Mom Adams Cheesecake has a very high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mom Adams Cheesecake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C0.24 mg0.4%
Vitamin D10.8 IU2.7%
Vitamin E0.36 mg1.2%
Thiamin0.02 mg1.3%
Riboflavin0.13 mg7.6%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.4%
Folate10.4 mcg2.6%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.7 mg3.9%
Magnesium4.4 mg1.1%
Phosphorus51 mg5.1%
Potassium57.7 mg1.6%
Sodium380.6 mg15.9%
Zinc0.26 mg1.7%
Copper0.01 mg0.4%
Manganese0.01 mg0.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber0.6 g2.4%
Sugars38.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat21.4 g107%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 0

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 21.4 g 107%

Trans Fat

Cholesterol 168.5 mg 56.2%

Sodium 380.6 mg 15.9%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 0.6 g2.4%

Sugars 38.3 g

Protein 8.8 g 17.6%

Vitamin A 23.6% Vitamin C 0.4%

Calcium 3.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=853537 Embed Table:

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