Sauce, Mole Poblano, Dry Mix, Single Brand has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Riboflavin.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sauce, Mole Poblano, Dry Mix, Single Brand has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.14 mg | 9.1% | Mid 40% | Average |
Riboflavin | 0.57 mg | 33.7% | Top 10% | Very High |
Niacin | 2.5 mg | 12.7% | Mid 40% | Average |
Vitamin B6 | 0.75 mg | 37.6% | Top 10% | Very High |
Folate | 74 mcg | 18.5% | Top 30% | High |
Food Folate | 74 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 74 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302 mg | 30.2% | Top 10% | Very High |
Iron | 5.7 mg | 31.7% | Top 10% | Very High |
Magnesium | 127 mg | 31.8% | Top 10% | Very High |
Phosphorus | 254 mg | 25.4% | Top 30% | High |
Potassium | 602 mg | 17.2% | Top 10% | Very High |
Sodium | 1163.8 mg | 48.5% | Top 10% | Very High |
Zinc | 2.5 mg | 16.7% | Top 30% | High |
Copper | 0.68 mg | 34.2% | Top 10% | Very High |
Manganese | 1.1 mg | 56.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 10.1 g | 40.4% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.6 g | 64% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 571 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1163.8 mg 48.5%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 10.1 g40.4%
Sugars 0 g
Protein 7.5 g 15%
Vitamin A 0.3% Vitamin C
Calcium 30.2% Iron 31.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 1.5 g | Carbs 6.3 g | Fat 0.16 g
Per 100g | Calories 36
Protein 1.5 g | Carbs 7 g | Fat 0.2 g
Per 100g | Calories 237
Protein 12.8 g | Carbs 5.5 g | Fat 18.2 g
Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Per 100g | Calories 237
Protein 12.8 g | Carbs 5.5 g | Fat 18.2 g
Per 100g | Calories 429
Protein 0 g | Carbs 9.5 g | Fat 42.9 g
Per 100g | Calories 344
Protein 13 g | Carbs 58 g | Fat 8 g
Per 100g | Calories 367
Protein 10.4 g | Carbs 65.1 g | Fat 7.2 g
Per 100g | Calories 237
Protein 12.8 g | Carbs 5.5 g | Fat 18.2 g
Per 100g | Calories 48
Protein 1.2 g | Carbs 8.7 g | Fat 0.9 g