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Mole Poblano Sauce (Single Brand Dry Mix ) - Nutrition Facts
41

Mole Poblano Sauce (Single Brand Dry Mix )

Sauce, Mole Poblano, Dry Mix, Single Brand has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Riboflavin.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sauce, Mole Poblano, Dry Mix, Single Brand has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%Mid 40%Average
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene9 mcg
Beta Cryptoxanthin0 mcg
Vitamin C0 mg
Thiamin0.14 mg9.1%Mid 40%Average
Riboflavin0.57 mg33.7%Top 10%Very High
Niacin2.5 mg12.7%Mid 40%Average
Vitamin B60.75 mg37.6%Top 10%Very High
Folate74 mcg18.5%Top 30%High
Food Folate74 mcg
Folic Acid0 mcg
Dietary Folate Equivalents74 mcg
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%Top 10%Very High
Iron5.7 mg31.7%Top 10%Very High
Magnesium127 mg31.8%Top 10%Very High
Phosphorus254 mg25.4%Top 30%High
Potassium602 mg17.2%Top 10%Very High
Sodium1163.8 mg48.5%Top 10%Very High
Zinc2.5 mg16.7%Top 30%High
Copper0.68 mg34.2%Top 10%Very High
Manganese1.1 mg56.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber10.1 g40.4%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.6 g64%Top 10%Very High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.1 g
Ash5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 571 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1163.8 mg 48.5%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 10.1 g40.4%

Sugars 0 g

Protein 7.5 g 15%

Vitamin A 0.3% Vitamin C

Calcium 30.2% Iron 31.7%

*Based on a 2000 Calorie diet

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