Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Molasses Smoothie - Recipe and Nutrition Facts
86

Molasses Smoothie Recipe

Molasses Smoothie has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron and Vitamin B6.

The food contains 79.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 22.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Molasses Smoothie has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.9%
Riboflavin0.07 mg4%
Niacin1.4 mg7.1%
Vitamin B60.92 mg45.9%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1128 mg112.8%
Iron23 mg127.6%
Magnesium282 mg70.5%
Phosphorus52 mg5.2%
Potassium3 mg0.1%
Sodium72.2 mg3%
Zinc1.3 mg8.7%
Copper2.7 mg133.8%
Manganese3.4 mg171.2%
Selenium23.4 mcg33.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.8 g26.6%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 72.2 mg 3%

Total Carbohydrates 79.8 g 26.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium 112.8% Iron 127.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2265309 Embed Table:

Related Searches

33

Choc-Tropical-Yogurt Smoothie

Per Serving | Calories 383
Protein 0.4 g | Carbs 103.8 g | Fat 0 g

52

Mangolicious smoothie

Per Serving | Calories 285
Protein 14 g | Carbs 48.6 g | Fat 4.8 g

81

The SparkPeople Special Smoothie

Per Serving | Calories 138
Protein 2.5 g | Carbs 32.4 g | Fat 0.7 g

91

Gazpacho Smoothie

Per Serving | Calories 84
Protein 3.2 g | Carbs 19.8 g | Fat 0.8 g

33

Choc-Tropical-Yogurt Smoothie

Per Serving | Calories 383
Protein 0.4 g | Carbs 103.8 g | Fat 0 g

87

Smoothie, chocolate protein,..

Per Serving | Calories 159
Protein 17.7 g | Carbs 20.6 g | Fat 1.8 g

87

Green Smoothie - Orange Banana

Per Serving | Calories 303
Protein 7.1 g | Carbs 41.2 g | Fat 13.3 g

80

Clensing Green Fruit Shake

Per Serving | Calories 353
Protein 3.3 g | Carbs 90.2 g | Fat 1.8 g