Molasses Smoothie has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron and Vitamin B6.
The food contains 79.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 22.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Molasses Smoothie has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 1.4 mg | 7.1% | ||
Vitamin B6 | 0.92 mg | 45.9% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1128 mg | 112.8% | ||
Iron | 23 mg | 127.6% | ||
Magnesium | 282 mg | 70.5% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 3 mg | 0.1% | ||
Sodium | 72.2 mg | 3% | ||
Zinc | 1.3 mg | 8.7% | ||
Copper | 2.7 mg | 133.8% | ||
Manganese | 3.4 mg | 171.2% | ||
Selenium | 23.4 mcg | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.8 g | 26.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 72.2 mg 3%
Total Carbohydrates 79.8 g 26.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 112.8% Iron 127.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 0.4 g | Carbs 103.8 g | Fat 0 g
Per Serving | Calories 285
Protein 14 g | Carbs 48.6 g | Fat 4.8 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 32.4 g | Fat 0.7 g
Per Serving | Calories 84
Protein 3.2 g | Carbs 19.8 g | Fat 0.8 g
Per Serving | Calories 383
Protein 0.4 g | Carbs 103.8 g | Fat 0 g
Per Serving | Calories 159
Protein 17.7 g | Carbs 20.6 g | Fat 1.8 g
Per Serving | Calories 303
Protein 7.1 g | Carbs 41.2 g | Fat 13.3 g
Per Serving | Calories 353
Protein 3.3 g | Carbs 90.2 g | Fat 1.8 g