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Molasses Carob Chip Cookies - Recipe and Nutrition Facts
50

Molasses Carob Chip Cookies Recipe

Molasses Carob Chip Cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Molasses Carob Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin1.4 mg7%
Vitamin B60.06 mg3%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.1 mg6%
Magnesium36 mg9%
Potassium98 mg2.8%
Sodium93 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber1.3 g5.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 93 mg 3.9%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.3 g5.2%

Sugars 5.2 g

Protein 2.5 g 5%

Vitamin A 2% Vitamin C 1%

Calcium 7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/molasses-carob-chip-cookies/detail.aspx Embed Table:

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