Molasses Cookies IV has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Molasses Cookies IV has been given a composite ranking of 48, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 298 mg | 8.5% | ||
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 43.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 221 mg 9.2%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 0.5 g2%
Sugars 43.6 g
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1.5 g | Carbs 18.7 g | Fat 3.4 g
Per Serving | Calories 130
Protein 2.5 g | Carbs 12.7 g | Fat 8 g
Per Serving | Calories 45
Protein 0.6 g | Carbs 10.5 g | Fat 0.1 g
Per Serving | Calories 130
Protein 1.7 g | Carbs 24 g | Fat 3.4 g
Per Serving | Calories 151
Protein 2.5 g | Carbs 18.9 g | Fat 7.6 g
Per Serving | Calories 142
Protein 2.3 g | Carbs 18.9 g | Fat 6.8 g
Per Serving | Calories 382
Protein 3.1 g | Carbs 60.1 g | Fat 16.1 g
Per Serving | Calories 109
Protein 0.9 g | Carbs 15.7 g | Fat 4.2 g