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Chocolate Cheese Frosting - Recipe and Nutrition Facts
22

Chocolate Cheese Frosting Recipe

Chocolate Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chocolate Cheese Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium28 mg7%
Potassium88 mg2.5%
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%
Dietary Fiber1.2 g4.8%
Sugars39.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6.9 g34.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 86 mg 3.6%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 1.2 g4.8%

Sugars 39.6 g

Protein 2.3 g 4.6%

Vitamin A 8% Vitamin C 1%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cheese-frosting/detail.aspx Embed Table:

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