Moist Chocolate Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Moist Chocolate Muffins has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 197 mg | 5.6% | ||
Sodium | 132 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 132 mg 5.5%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 2.6 g10.4%
Sugars 26.4 g
Protein 5.4 g 10.8%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 4.3 g | Carbs 40 g | Fat 9.4 g
Per 100g | Calories 375
Protein 3.6 g | Carbs 62.5 g | Fat 12.8 g
Per Serving | Calories 220
Protein 3 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 267
Protein 4.1 g | Carbs 43.8 g | Fat 8.6 g
Per Serving | Calories 327
Protein 2.5 g | Carbs 44.3 g | Fat 16.5 g
Per Serving | Calories 403
Protein 7.4 g | Carbs 55 g | Fat 17.2 g
Per Serving | Calories 196
Protein 5.9 g | Carbs 36.2 g | Fat 3.2 g
Per Serving | Calories 92
Protein 4 g | Carbs 11.8 g | Fat 3.5 g