Mock Arroz con Pollo has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Mock Arroz con Pollo, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 6% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515 IU | 10.3% | ||
Vitamin C | 10.7 mg | 17.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.2% | ||
Thiamin | 0.18 mg | 12% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 15.6 mg | 77.9% | ||
Vitamin B6 | 0.83 mg | 41.4% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.6 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | ||
Iron | 5.7 mg | 31.9% | ||
Magnesium | 85.6 mg | 21.4% | ||
Phosphorus | 352 mg | 35.2% | ||
Potassium | 719 mg | 20.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.3 mg | 14.8% | ||
Manganese | 0.82 mg | 40.9% | ||
Selenium | 33.7 mcg | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.3 g | 82.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1 mg 0%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 13 g52%
Sugars 8.5 g
Protein 41.3 g 82.6%
Vitamin A 10.3% Vitamin C 17.9%
Calcium 10.2% Iron 31.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 22.6 g | Carbs 43.7 g | Fat 9.1 g
Per Serving | Calories 309
Protein 37 g | Carbs 21.7 g | Fat 7.4 g
Per Serving | Calories 345
Protein 25.9 g | Carbs 28.6 g | Fat 14.4 g
Per Serving | Calories 249
Protein 28 g | Carbs 22.2 g | Fat 5.9 g
Per Serving | Calories 180
Protein 21 g | Carbs 17.3 g | Fat 5 g
Per Serving | Calories 217
Protein 17.7 g | Carbs 10.2 g | Fat 10.1 g
Per Serving | Calories 450
Protein 41 g | Carbs 9.5 g | Fat 27.3 g
Per Serving | Calories 302
Protein 30.4 g | Carbs 9.3 g | Fat 14.5 g