Dunkin' Donuts - Mocha Swirl Iced Latte with Skim Milk Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Mocha Swirl Iced Latte with Skim Milk Large has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Mid 40% | Average |
Iron | 0.04 mg | 0.22% | Mid 40% | Average |
Sodium | 23.1 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.25% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.55% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 67 g
Protein 14 g 28%
Vitamin A 15% Vitamin C
Calcium 2.7% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 0.44 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 63
Protein 2.5 g | Carbs 13.1 g | Fat 0.18 g
Per 100g | Calories 160
Protein 3 g | Carbs 41 g | Fat 0 g
Per 100g | Calories 280
Protein 7 g | Carbs 54 g | Fat 4.5 g
Per 100g | Calories 75
Protein 1 g | Carbs 14.7 g | Fat 1.6 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 19
Protein 0.29 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 650
Protein 24 g | Carbs 41 g | Fat 43 g