Dunkin' Donuts - Frozen Old Fashioned Butter Pecan Coffee Coolatta with Milk Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Dunkin' Donuts - Frozen Old Fashioned Butter Pecan Coffee Coolatta with Milk Medium, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.2 mg | 0.2% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 42.6 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 290 mg 12.1%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0 g
Sugars 96 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0.44 g | Carbs 4.6 g | Fat 1.3 g
Per 100g | Calories 28
Protein 0.35 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 19
Protein 0.29 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 29
Protein 0.29 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 28
Protein 0.33 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 40
Protein 1.5 g | Carbs 8 g | Fat 0.17 g
Per 100g | Calories 19
Protein 0.29 g | Carbs 4.3 g | Fat 0 g