Agrosik - Mixed Vegetable Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Agrosik - Mixed Vegetable Salad has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 10% | Very Low |
| Potassium | 140 mg | 4% | Bottom 30% | Low |
| Sodium | 330 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Polka - Pickled Mixed Vegetable Salad
Per 100g | Calories 20
Protein 0.8 g | Carbs 4 g | Fat 0 g
Agrosik - A-Grosik Mixed Vegetable..
Per 100g | Calories 26
Protein 1.3 g | Carbs 4.6 g | Fat 0.33 g
Mixed Vegetable Salad I
Per Serving | Calories 157
Protein 2.1 g | Carbs 7.9 g | Fat 13.8 g
Mixed Vegetable Salad
Per Serving | Calories 133
Protein 5.3 g | Carbs 22.8 g | Fat 4.4 g
Agrosik - Gherkin
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Agrosik - Jam
Per 100g | Calories 300
Protein | Carbs 70 g | Fat
Agrosik - Pickle
Per 100g | Calories 54
Protein | Carbs 14.3 g | Fat
Agrosik - Puree Of Cucumber
Per 100g | Calories 17
Protein | Carbs 3.3 g | Fat
